Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

The root beer float deserves special recognition—a perfect marriage of Lou’s signature brew and vanilla ice cream that ...

The Wyant Athletic and Wellness Center is a part of the North Campus Residential Village. Opened in 2014, the Wyant Center is a good alternative for those who work at a location away from the main ...

So it's just not great, but if you don't have a machine, you should do it.” Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...