News

Dr. Sharon Gam on MSN5h
Using Strength Training To Get Comfortable With Discomfort
One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here are some techniques you can try to optimize this important skill.
Comic Basics on MSN2d
Chris Hemsworth Ditches Extreme Workouts for Smarter Training in ‘Avengers: Doomsday’ As His Personal Trainer Reveals his Workout & Diet Plan
Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...
Lucy Bronze is using this workout to build strength, speed and power for the Euros
Lioness and WH's July cover star Lucy Bronze is at the top of her game. The Chelsea right-back, ranked 2018/19 UEFA Women's Player of the Year and The Best FIFA Women's Player for 2020, was a key ...