Here’s how to do the seated cable row: Start by sitting on the bench facing the machine with your knees bent and your feet resting on the foot plates for stability.

Seated rows are typically done on a seated row machine or a seated cable row machine, and the instructions for using each are almost the same. Before getting started, adjust the seat and chest pad.

To perform the seated row, sit on the bench with your feet forward on the machine. With all exercises, form is key. “Keep your feet squared away, slide back, chest up and shoulders back ...

The seated cable row is an essential exercise to build back muscle. Here's how to do it, benefits, common mistakes, and how to program it into your workouts.

Strengthen back with Seated Cable Row. Strengthen back with Seated Cable Row. Breaking: The Breeders, local business leaders, donors and more inducted into 2024 Dayton region Walk of Fame.