Are you running out of workout ideas especially with no gym or minimal equipment? Well, you’ve come to the right place if so. We understand that there’s only so much you can do with limited tools and ...

Describes the nature of a clinical study. Types include: Observational study — observes people and measures outcomes without affecting results. Interventional study (clinical trial) — studies new ...

Summary/conclusion There is low quality evidence that Pilates, stabilisation/motor control, resistance training and aerobic exercise training are the most effective treatments, pending outcome of ...