The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.

The World Food Program, led by its American executive director, Cindy McCain, said last week that one-third of Gaza’s population had not eaten for multiple days in a row.

One heartbreaking Severus Snape scene from the Harry Potter movies proves Warner Bros. outdid J.K. Rowling’s book with powerful visuals.

After moving to North Carolina, a Columbus County resident found himself downwind from a billion-dollar industry. Now he’s documenting odors.

A teenager is dead and another has lost his arm after a jet-ski crash in Sydney.

WASHINGTON (7News) — In one month, two innocent children were shot in DC, one of them was killed. Councilman-elect Trayon White came out immediately after a one-year-old was shot last Monday ...

The Office of Personnel Management, the government’s human resources arm, has shed 10 percent of its staff and plans to shrink even more by the end of the year, the agency said on Monday.

The July 4 Texas flooding ripped our Kerr County home from its pillars, pulling us into the water and into the night. Then morning came.

Companies feared rules and lawsuits based on the Office of Research and Development’s assessments of the dangers of formaldehyde, ethylene oxide and other substances.