Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

The TMS is composed of six dynamic tests that involve the trunk movements in the sagittal plane (stretching/flexion), transversal (rotation ... Trunk movement in Parkinson’s disease during rising from ...

The hanging straight leg raise is a body weight based movement used to build muscle and strength in the abdominal muscles of the core. This specific (straight leg) variation is ideal for those who ...

Although, that doesn’t mean freeweight shoulder presses are less effective or useful. In this guide, we’ll discuss the awesome benefits of Smith machine seated overhead press, proper exercise form, ...