Method: A motion capture system and force plates were used to collect biomechanic data of 13 female athletes (age: 21.2 ± 1.9 years; height: 167.1 ± 4.1 cm; weight: 57.3 ± 5.1 kg) during backhand rear ...

The crunch! It’s a classic abdominal exercise that has set the standard by which all other core movements have been measured. But, is the standard crunch the best core exercise? Well, according to ...