Then, keeping your heels on the floor, turn your toes inward, slightly bringing your knees together (internal rotation ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Hip internal and external rotation strength tests were not found to be reliable. Football players with groin pain had significantly reduced force production on the squeeze test (p>0.05). Conclusion: ...

Objectives —To study factors associated with passive hip rotation range of motion (ROM) in former elite male athletes. Methods —Athletes were interviewed about hip pain, disability, lifetime ...

The lateral raise is a key shoulder exercise that can add muscle size and strength, but most guys do it wrong. Here's the change to make for joint health.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

For hip abduction angle, higher positive values indicate more abduction (Figure 2C). For hip rotation angle, negative values indicate external rotation (Figure 2E). Trunk lateral flexion angle (Figure ...