The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

"I'm locked in and focused on a very beautiful project that's very dear to my heart — it's Lanterns," Aaron told the Buzz. "I ...

Over 1 billion images and controller actions from players of Bleeding Edge were used as training data for Muse, a new genAI ...

New discoveries are breaking old assumptions about Viking women, rewriting history by restoring them to their rightful place ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...