The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

FILE - Aimee Bock, the executive director of the nonprofit Feeding Our Future, speaks Jan. 27, 2022, in St. Anthony, Minn. (Shari L. Gross/Star Tribune via AP, File) ...

Dumbbell lunge: 6-8 reps/leg Dumbbell biceps curl: 8-10 reps Dumbbell overhead triceps extension: 8-10 reps “And that’s it! Give it a try and start your week strong!” This isn’t the first time ‘The ...

Sen. Elizabeth Warren (D-Mass.) sent a letter to Treasury Secretary Scott Bessent on Monday demanding to know what access Elon Musk was given to the federal payments system and what safeguards ...

A'ja Wilson returned to South Carolina on Sunday to see her No. 22 jersey retired at her alma mater. Wilson, who led the Gamecocks to their first national championship in 2017 and already has a ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells ... right into moves like squats or bench presses without having to pick the weight ...

A long truck fell off the Achimota overhead onto the road below after the driver reportedly braked suddenly to avoid a vehicle ahead. According to witnesses, the vehicle mounted the pavement ...