Their routine includes exercises such as incline dumbbell presses, lat pulldowns, chest presses, cable rows, military presses, lateral raise dropsets and hack squats, all performed in multiple sets ...

The Mikolo Smith Machine Pec Deck Home Gym is on sale for just $330. Shoppers say its robust build feels sturdy and secure, but takes up minimal space.

Get powerful, Strong Man Doing Seated Cable Rows On Gym Machine pre-shot video to fit your next project or storyboard.

Seated cable rows offer resistance to hit more than one area of the mid-back at a time. Sit on a rowing machine or a bench, with feet planted firmly on footrests/floor grips (if available).

Method Man's muscles sent the internet into a frenzy on June 26, when a clip of the rapper lifting his shirt for a crowd of fans went viral.

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep your exercise streak going.

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.

You can perform numerous exercises on this machine, including squats, bench presses, pull-ups, dips, landmines, lat pulldowns, flys, and even seated cable rows.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

The seated cable row already handles a good portion of the middle and lower traps, and the shrug is one of the best ways out there to target the top, says Carlson.

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle.