Classic seated cable rows: A go-to move for upper body strength, the seated row is perfect for improving posture and reinforcing the back and shoulder muscles, which often weaken with age. Pull ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

Rakesh Roshan has frequently been candid about his fitness journey and the health transformation after his battle with cancer. The filmmaker shares a glimpse into his intense workout.

Seated cable row: He focuses on the back and arms with classic seated cable rows, building muscle and improving posture. Leg stretches: To maintain flexibility and prevent injury, ...

"I’m up 2.7 pounds of lean mass. I’m also down 2 pounds of fat mass. 15.8 percent body fat at the start vs 14.5 percent body fat at the end.

Seated Cable Fly – 2 sets of 10-12 reps 3. Weighted Pull-Up – 3 sets of 6-8 reps 4. Cable Lateral Raise – 2 sets of 8-10 reps 5. Deficit Pendlay Row – 2 sets of 6-8 reps 6.

1. Can I do the Straight-Back Seated Cable Row at home? Yes, if you have a cable machine or resistance bands at home, you can easily perform this exercise. 2. How often should I do Straight-Back ...

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6. Single-Arm Seated Cable Rows . While regular seated rows are a great back builder, they also put a lot of stress on your lower back. Using one arm at a time means you won’t be able to lift as much ...

Push-ups, bench press, dumbbell, cable crossovers, bench dips, skull crushers, cable pushdowns Back and Biceps Workout Pull-ups, lat pulldowns, barbell rows, seated cable rows, hyperextensions ...