Overhand or underhand, narrow or wide. Each way is effective. - While the lat pulldown is primarily a back exercise, it also recruits the use of the biceps secondarily. An underhand grip will recruit ...

The seated cable row already handles a good portion of the middle and lower traps, and the shrug is one of the best ways out there to target the top, says Carlson. And with a small form tweak, you ...

This is the seated cable row and for the upper lats. Usually this has the narrow grip attachment already on it. Use the same move, but instead of leaning back or staying straight, ...

3. Rows. Rowing and its variations are powerful exercises for strengthening your lats. The beginner-friendly variation that most people do is the seated cable row.

Lee Boyce, C.P.T. Follow along as we run through everything you need to know, including how to do spider curls with proper form, as well as alternatives and variations to try on your next arm day ...

Seated Cable Row. Shutterstock. Sets: 4 | Reps: 12-15. The seated cable row is a great exercise for isolating the middle back while building thickness in your lats and traps. ... Grip the handles and ...

2. Improves grip strength . As seated cable rows work on strengthening the upper back, it also helps improve grip strength. By continuously gripping the cable handle and pulling it closer to the ...

“Seated cable rows were another staple in my selection for back days. I did this exercise throughout my entire career and it would’ve actually made the cut in Blood & Guts, but the reason it didn’t ...