Classic Physique bodybuilder Wesley Vissers broke down why he favors machines over free weights for building a bigger back.

Agra: A court in Firozabad has sentenced a 60-year-old man and his three sons to life in jail for killing their neighbour over a terrace cable dispute.

Streaming has officially outpaced cable and broadcast’s combined share of total TV usage, per Nielsen’s latest Gauge report, posting a record 44.8% share of viewership in May — a 71% ...

Nevertheless, the athletes trained using the seated cable row or standing bent-over row on a regular bases, which mimic a kayak stroke. Participants In the present pilot study, 19 highly trained ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.

They made the biggest difference.Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

During the 8-week study, the participants completed the following exercises: Front lat pull-down Seated cable row Shoulder press Chest press Cable triceps pushdown Supinated dumbbell biceps curl ...

Who Came to Pope Francis’ Funeral Among dozens of world leaders gathered in St. Peter’s Square were President Trump and Ukrainian President Zelensky, both seated in the front row.

WASHINGTON — President Donald Trump and first lady Melania Trump were in front row seats among the dignitaries at the funeral of Pope Francis. The location is notable because there had been ...