A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle atta… ...

Starting position (Photo 1): When using a cable row machine, it is important to grasp the V-attachment without leaning forward excessively, which can strain the low back. Sit close in, and with a ...

Starting position (photo 1): When using a cable row machine, it is important to grasp the V-attachment without leaning forward excessively, which can strain the low back. Sit close in, and with a ...

Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades together here strengthens your ...

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Seated Cable Row Seated Cable Crossover Pull Ups Machine Back Press Lat Pulldown ...

Benefits of Seated rows 1. Builds shoulder muscles Seated cable rows activate many muscle groups all over the body. This increases upper body strength and ensures a balanced upper back. It also ...

However, there is one machine where keeping form and injury free is easy: you guessed it, the cable machine.“Cables are a lot more fluid and smooth than free weights,” says Sims.