The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

With the seated cable row, you'll be able to stretch the spine and the lats to allow for a bigger range of motion through the pull. Take a seat on the machine with your feet on the holders ...

It’s done by pulling a weighted handle on a seated row machine. You can also do it on a seated cable row machine or by pulling a resistance band. During the seated row, the primary movers are ...

Here's this week's exercise: Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades ...

In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle attached. You can also sit on the floor and perform the exercise on a low cable machine ...

The Seated Cable Row helps to strengthening ... Starting position (Photo 1): When using a cable row machine, it is important to grasp the V-attachment without leaning forward excessively, which ...