PureGym Newport has been upgraded with state-of-the-art equipment and a refreshed, modern design as part of the refurbishment. The work includes an expanded weights area with new dumbbells and ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

The seated cable row already handles a good portion of the ... How to do it: Set up in a Roman chair machine with your feet on the platform and your thighs and pelvis resting on the main pad.

The other exercise is also a slight variation on an existing one, for which most gyms have a machine. This is the seated cable row and for the upper lats. Usually this has the narrow grip ...

Seated exercises can deliver a calorie-burning punch while ... A strong back burns more calories than you think—plus, better posture is a bonus. How to Do It: Sit on the cable row machine with your ...

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The beginner-friendly variation that most people do is the seated cable row. What you need. Most lat pulldown machines double as rowing machines. You can also use a standalone rowing machine or ...