To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

2. Choose off-peak hours Avoid the evening chaos when the gym feels like a music video shoot. Try mid-mornings, early afternoons or late evenings. A less crowded gym means more space, more breathing ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Front lat pull-down Seated cable row Shoulder press Chest press Cable triceps pushdown Supinated dumbbell biceps curl Smith machine squats Leg press Leg extension ...

Who Came to Pope Francis’ Funeral Among dozens of world leaders gathered in St. Peter’s Square were President Trump and Ukrainian President Zelensky, both seated in the front row.

WASHINGTON — President Donald Trump and first lady Melania Trump were in front row seats among the dignitaries at the funeral of Pope Francis. The location is notable because there had been ...

WASHINGTON — President Donald Trump and first lady Melania Trump were in front row seats among the dignitaries at the funeral of Pope Francis.