Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

You don't need to install data-hungry, intrusive apps on your phone. In many cases, the web app is just as good, if not better, and can help you cut down on endless doomscrolling.

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

naturally reducing screen time without outright blocking any apps. It also offers great insights within the app, allowing you to have a top-down view of your device usage. It’ll give you an ...

But don’t panic—there’s hope. Zario AI is the screen-time coach that actually fights back. This AI-powered app challenges you to rethink your scrolling habits, blocks distractions when you ...

“Reducing your cellphone use by just an hour a day instead of going cold turkey can have a great impact on your quality of life and levels of depression,” she said. Curbing screen time can be ...

But just how damaging are the effects from these apps? Excessive screen-time usage can lead to negative outcomes such as a decline in concentration. In young children especially, growing up with ...