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Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

Recently, there has been a lot of discussion about the nutritional properties of mushrooms. Some are added to food products, ...

Embody Yoga is Milwaukee's first Black-owned hot yoga and pilates studio, promoting physical wellness and mental health.

A KELLS woman who has brought in the first 'yoga on prescription' programme to Ireland says she hopes the therapy will go ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...