Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Widely used in yoga, meditation, Ayurveda and breathing exercises, Yogic Mudra are believed to stimulate brain activity, ...

In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World ...

A Historical golden moment revived Acharya Balkrishna again ranks among the top 2% of scientists in the World.

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging.

Start your day with a refreshing Feel Good Morning Yoga Flow. This short video is designed to invigorate your body and mind, ...

A clarion call of Ayurveda echoes once again, highlighting the ancient science of healing, holistic wellness, and natural ...

A recent study published in BMJ Nutrition, Prevention & Health, which claimed apple cider vinegar aided weight loss, has been ...

The world’s most elite resorts now offer more than spa indulgence—they’re offering science-based transformation. A New Age ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Many people experience one or more types of psychological distress, including depression, anxiety, psychosocial stress or ...

Many people experience one or more types of psychological distress, including depression, anxiety, psychosocial stress or ...