The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Many practice yoga for its potential health benefits, including improved flexibility and less stress. More research is still needed, but preliminary studies show that yoga improves physical health ...

India's tropical and subtropical climates see temperatures routinely exceeding 120 degrees Fahrenheit in the summer, meaning the original yogis were also getting the benefits of hot yoga.

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches ... can’t help but evangelise about its benefits. And it’s not just for us normal ...

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...