As the school year approaches, parents are facing the challenge of readjusting their children's sleep schedules. This ...

Nowadays, children prefer to spend time on mobile and tablet instead of running in the field or playing sports with friends.

As schools stretch hours in the name of academic rigour, parents worry their children are running out of time to simply be kids.

Children's Health Catholic school collecting kids pajama donations; clean PJs can promote better sleep, expert says A Catholic school in Queens, New York, is seeking new pajama donations through ...

Shifting from late nights and late mornings and back to early wake-ups and structured days can be a tough transition.

So, it’s a two-way street,” he said. “So, that’s super important to understand. As much as kids say, for example, you know, ‘I really don’t like going to school.’ OK, but what school provides them is ...

SAN ANTONIO – If your kids are moody and having a hard time focusing now that they’re back in school, they could be suffering from poor sleep. Doctor Alfredo Conde with Methodist Hospital ...

SOUTH BEND, Ind. (WSBT) — For many families in our area, the start of the school year is just two weeks away. Experts say now is the time to start preparing your kids for the sleep schedule they ...

School-aged children between six and 13-years old should sleep between nine and 11 hours, and high schoolers between 14 and 17-years old should get up to 10 hours of bedtime.

He says it plays a huge role in how your child performs in the classroom. The CDC says children ages six through 12 years old should be getting between nine to twelve hours of sleep every night.

The back-to-school season is on the horizon, and with that it's a great time to work on your kid's sleep routine. One health expert says it's important to get ahead start before the kids go back ...