HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer ...

As the school year approaches, parents are facing the challenge of readjusting their children's sleep schedules. This ...

Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end.

Getting more sleep, eating dinner earlier and limiting screen time before bed are among the keys to helping students handle ...

Nowadays, children prefer to spend time on mobile and tablet instead of running in the field or playing sports with friends.

Dr. Weingart recommended taking it one day at a time. “Moving the bedtime up 15 minutes every night for one to two weeks until they’re going to bed at the time that they’ll be going to bed during the ...

A consistent bedtime routine is essential in helping the body recognize it’s time to calm down and prepare for sleep.

Shifting from late nights and late mornings and back to early wake-ups and structured days can be a tough transition.

So, it’s a two-way street,” he said. “So, that’s super important to understand. As much as kids say, for example, you know, ‘I really don’t like going to school.’ OK, but what school provides them is ...

SAN ANTONIO – If your kids are moody and having a hard time focusing now that they’re back in school, they could be suffering from poor sleep. Doctor Alfredo Conde with Methodist Hospital ...