When we walk on a hiking trail, sand or a grassy path, it engages more muscles, improving our balance and coordination more effectively than walking on ... through the park — can help regulate ...

The park features two main trails, the cliff-top Long Path and the riverfront ... spot for birdwatching, walking and running, Great Oak Park in Oakland is known for its scenic views of Little ...

Head to Sweetwater Summit Regional Park for an easy stroll ... and start walking south. The trail veers to the southwest along a wide dirt path. There are a few intersecting trails, but I kept ...