Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Wednesday’s all-star basketball contest at Greenfield-Central High School was not a typical all-star basketball game.

Studying abroad gave Shreyas Mottur Venugopal the space to truly figure out what he wanted to do with his life. Back home, he ...

The day of the accident, Samantha Angelillo remembered hearing sirens. A lot of sirens. Her fiance D.J. Angelillo had taken his dirt bike out in the woods behind their house to show some friends the ...

Lakeshore Public Media is laying off staff and cutting back on local radio and television production after the state unexpectedly slashed its funding.

Indiana American estimates it provides more than 33.1 million gallons of Lake Michigan water a day to customers in Northwest Indiana. Last year, it met standards for lead, copper, coliform, E. coli, ...

Solidcore high-intensity, low-impact strength training session. Photographs courtesy Solidcore. Fitness group Solidcore is one solid business. Founded in Washington, D.C.

A community garden on Erie’s east side has a refreshed new look to go into the summer season. Volunteers woke up early Saturday morning to replant a plot located at the corner of East 6th ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Griffin enters the final round of the Memorial one stroke behind Scottie Scheffler and is looking like a contender for the ...

Top-seeded Bayport-Blue Point defeated No. 2 Sayville, 9-7, in the girls lacrosse Suffolk Class C championship at Smithtown ...