It’s a little surreal,” Gonzales said before his fight. “I’m nervous, but I think it’s more anxious. It’s been a long time ...

Lakeshore Public Media is laying off staff and cutting back on local radio and television production after the state unexpectedly slashed its funding.

Solidcore high-intensity, low-impact strength training session. Photographs courtesy Solidcore. Fitness group Solidcore is one solid business. Founded in Washington, D.C.

A community garden on Erie’s east side has a refreshed new look to go into the summer season. Volunteers woke up early Saturday morning to replant a plot located at the corner of East 6th ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Clinging to a one-run lead during the sixth inning of Friday’s District 5 Class 1A championship softball game, Berlin Brothersvalley was seeking a more comfortable advantage. The Mountaineers loaded ...

Top-seeded Bayport-Blue Point defeated No. 2 Sayville, 9-7, in the girls lacrosse Suffolk Class C championship at Smithtown ...

The recently recruited Daria Kasatkina beats Paula Badosa and ends a 37-year drought for Australia at the French Open.

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Rimini Wellness has launched again this year in the Rimini Expo Centre, bringing wellness, fitness, healthy nutrition and ...