On Saturday afternoon, Nicole gave her Instagram followers some motivation by posting a video of her working out. Nicole, a Pepperdine University graduate, wore an orange sports bra along with ...

Despite my enthusiasm for moving my body daily, I know I'm not alone in that frigid temperatures impact my momentum and motivation ... dopamine dressing at the gym, which for me just meant ...

Salem’s new indoor rock climbing gym, The Rock Boxx, will hold a grand opening Saturday. Festivities begin at 8 a.m. and will include tours, giveaways and free food and drinks (provided by Venti ...

D1 Training, a nontraditional gym that provides personalized training programs, opens Saturday at 3636 Virginia Beach Blvd. It features customized equipment, targeted workouts and a program ...