However, it is important not to overdo it, as nuts are high in calories, so a small portion (about 30gm) is sufficient. 4. Chia seeds: source of omega-3 and fiber Chia seeds are rich in fiber, protein ...

Eid is a time of joy, celebration, and togetherness, where every moment is filled with warmth, tradition, and cherished memories. Looking and feeling your absolute best adds to the festive spirit ...