These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

An iconic slow shoulder-shimmy with finger points set to Village People song sans ‘YMCA’ arm movements. Jennifer Sangalang. USA TODAY NETWORK - Florida.

Improve balance, control, and fitness with arm exercises like forward punches, side-overhead raises, and walking lunges. Enhance posture, stability, and muscle tone while working towards weight ...