If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The Samyama program, one of the most intense courses offered at ... The foundation is known for its yoga centre, ashram, and educational initiatives aimed at fostering spiritual growth, well-being, ...

The Kill Bill singer visited Sadhguru’s Isha Foundation near Coimbatore, where she took part in the intensive Samyama meditation program. This deep meditative practice requires participants to ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

She shared glimpses of her stay at an ashram in Tamil Nadu, where she practised Samyama meditation, a deep meditative discipline that required her to disconnect from the outside world—no phone, no ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

Many locals who have the resources took lockdown life as an opportunity to create their personal fitness bubbles and routines. Some are unsure if they would return to their gyms, given the ...