Can ancient yogic silence make your brain younger? New research by scientists from Harvard-affiliated institutions suggests it just might.

Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain ...

Commenting on the findings, Sadhguru said, It is wonderful that modern science is able to identify and measure the impact of ...

A new Harvard-led study shows that Sadhguru's Samyama meditation can reverse brain aging by nearly six years. It also boosts ...

Harvard-affiliated researchers found that yogic meditation may reverse brain aging. Participants in Isha Foundation's Samyama ...

Yoga is known for its potential to enhance cognitive function, which includes memory, focus, and problem-solving skills. In this straightforward discussion, we will explore how yoga can positively ...

Best Morning Yoga Routine: What you do first thing in the morning sets the tone for the rest of your day. While a healthy morning routine is all that is needed to feel fresh and start the day ...

A hot yoga instructor has found herself in hot water. Given that most people go to yoga to destress, the last thing anyone would want is to have to stomp out of a class after feeling bullied by ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...