Long-term gluten reduction may disrupt gut microbiota balance, reducing beneficial bacteria and increasing ethanol, linked to inflammation and metabolic risks.

A new study found that eating two eggs per day may lower LDL cholesterol, but only when part of a low-saturated fat diet.

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

New research from Duke University highlights the role of neuropods, specialized sensory cells in the colon that act like ...

Researchers used stable isotope and proteomic analyses on medieval European skeletons to uncover the details of ancient diets ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Content promoting extreme weight loss and cosmetic surgery is available to young TikTok users, breaching the social media ...

An analysis of U.S. National Health and Nutrition Examination Survey data from 2005 to 2023 found that individuals with ...

Now, in the quest for sustainable weight loss, two popular strategies stand tall: Intermittent Fasting (IF) and Portion Control. The former emphasizes when you eat – cycling through fasting and eating ...

The Drosophila microbiome regulates the cycling of gut metabolites in a circadian clock and diet-dependent manner.

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...