Soha Alia Khan, who is known for acing some of the most difficult exercises, has taken it on herself to ace the dead hang ...

Cravings can be irresistible and if you want something healthier to reduce your sweet cravings. Bananas ad dates are two oif the healthier alternatives to manage your blood sugar level. Tap to read ...

Samantha Ruth Prabhu has truly surprised fans with her dedication to a holistic lifestyle that includes a clean diet and ...

Samantha Ruth Prabhu follows a strict, anti-inflammatory diet with clean and healthy foods that suit her body.

Samantha Ruth Prabhu inspires with her fitness journey. She recently shared a dead hang challenge on Instagram. Samantha and her coaches held on for 90 seconds. This showcases strength and commitment.

Samantha Ruth Prabhu's latest fitness post is all about dead hang exercise that improves your grip strength, shoulder ...

Samantha Ruth Prabhu’s health and fitness mantra has inspired everyone. She’s been vocal about her road to recovery from ...

If you’re looking for a new sport to try that also comes with countless cardio benefits then pickleball should be your pick ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed to boost heart and lung health.

Ruth Chepngetich, the world record holder in the women's marathon, was provisionally suspended after a positive doping test for a diuretic.

Illinois-Chicago commit Samantha Hillner will join a growing list of softball players from Antioch in Division I.