Most herring that’s purchased in stores will be processed in some way before it gets to you, whether it’s frozen, smoked, canned, or salted. The natural oils found in herring’s skin make ...

Canned herring is a beloved food in many parts of the world, but are you enjoying it to its max potential? To do so, avoid making these 10 mistakes.

The Nordic diet derives 50 percent of calories from carbs, 25 percent from protein, and 25 percent from fat. Claims that this diet can reduce the risk of cardiovascular disease and Type 2 diabetes ...

Surströmming is made from Baltic sea herring, which is fermented in a weak brine for at least six months. It’s lightly salted in the can to prevent it from rotting.