Muscle cramps are painful, involuntary muscle contractions. Research suggests that replacing certain nutrients like potassium, sodium, and magnesium may help reduce them. Muscle cramps are ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

From family-run farm-to-table spots to elevated sushi bars, these eateries blend tradition with modern innovation.

Bone broth is easy to make and may provide many health benefits. Here are 6 reasons to drink bone broth, as well as a recipe to get you started.

People have consumed kombucha, a type of fermented tea, for thousands of years. Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics.

Wear loose-fitting clothing that’s easy to remove and put back on. Remove all jewelry at home before you go in for your procedure. Be sure to eat and drink enough the night before your procedure ...

Reverse osmosis is one of the most effective forms of water filtration because unlike chemical or carbon filtration systems, which use certain materials to attract or directly target the ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule advises us to drink 64 ounces (approximately 1.9 liters) of water daily.

3. Mix the Solution with Water to Consume Then, when you’re ready to drink your sole water, you’ll need to mix the concentrated solution you made with more fresh water to dilute it.

The claim: Water containing calcium chloride is unsafe to drink. A 2019 Facebook post shares a picture of the ingredients in Walmart’s brand of bottled water, Great Value.

Because the mineral content varies so widely between different kinds of mineral water, there isn't a recommended daily amount. There are, however, guidelines for how much calcium and magnesium you ...