Because of this, no cheese is actually “anti-inflammatory” in Amer's book. She recommends the best way to approach anti-inflammatory eating is to instead keep an overall a healthy diet overall ...

Potential Risks of Swiss Cheese. There are a few additional considerations you should be aware of when eating Swiss cheese. While the risks are fairly low if consumed in moderation, Swiss cheese ...

If you're trying to follow a healthy, whole-foods diet, you may wonder whether American cheese can fit into it. This article explores the nutrition, benefits, and downsides of American cheese.

Knowing which dairy foods fit into a very low carb keto diet can be tricky. This article reviews whether cottage cheese is a keto-friendly dairy option and how you may include it in your diet.

Are you on a gluten-free diet? If so, you’re probably on the lookout for any food containing gluten including bread, cereals, and pasta. But foods like cheese can be a bit more confusing. Each ...

Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis.