Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

The New York Times asks doctors how to know when you should skip your workout and when it is safe to get back to exercise. When you first feel an inkling of illness, Dr Amy Comander, director of ...

Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it. Most fitness centers have disinfectant wipes or ...

The Safe Place Initiative is a community partnership program designed to empower local businesses to act as symbols of safety, inclusion, and support. Participating businesses pledge to provide a ...