PESA PIN or getting locked out of your account can be frustrating, especially when you need to access your money urgently. To save customers from the trouble, Safaricom has made it easy to manage your ...

KCB Foundation has partnered with Nyamira County to jointly contribute KShs. 30 million, on a 1:1 ratio to roll out the KCB ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional health. What you love to do to take care of yourself won't look the same ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional ...

When life gets busy, self-care is often the first thing to slip – but it is also what we need the most to show up with grace and clarity. The truth is, you do not need hours carved out of your ...

The Special Adviser to the President on Health- Dr. Salma Ibrahim Anas, has called for the expansion of self-care guidelines in Nigeria beyond sexual, reproductive, and maternal health (SRMH ...

This same concept also applies down on the ground. Self-care isn’t as simple as taking bubble baths and forgetting about your problems. It refers to all actions or activities that improve areas of ...

Self-care, too, is key for Stephens. “Every day it looks different. Self-care is whatever you make it: It can be nails, it can be hair, it can be massages, it could be trying new wellness places ...

YOU KNOW, THERE’S SO MUCH PRESSURE TO MAINTAIN THE HOME AND THE RELATIONSHIP WITH THE OTHER CHILDREN, BUT THEY HAVE TO TAKE CARE OF THEMSELVES AS WELL. SO MAKING TIME FOR SELF, MAKING TIME FOR ...

Getty Images for Dove Below, you’ll find Chamberlain’s other self-care must-haves, her complete morning routine, plus her favorite thing to do on the set of her feature film debut. Elite Daily ...

That’s why actress Jamie Chung is reminding fellow moms to take a step back and give themselves some much-deserved self-care. “I became a mom three years ago, and often I lose myself on ...