Ready to tackle a mountaineering challenge? In Peak, you and up to three friends find yourselves crash landed on a beach and stranded in the wilderness.

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase your risk of side effects.

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular health, and nutrient density to its growing list of benefits.

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

If you're still experiencing melatonin grogginess, it might be time to switch to magnesium.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

Registered dietitian nutritionist Carrie Dennett shares tips for easing digestive issues and jet lag when traveling to a different time zone.

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to sleep, too, experts say.