“That’s 315, habibi,” El-Sayed said in a post on X that has been viewed more than 5 million times.

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

From adjusting to college - both on the track and in the classroom - to illness, records, and a Big South championship, Sienna Bailey's freshman year at Radford ran the gamut of highs and lows. The ...

Give your Cummins serious power and personality with these 13 upgrade mods, from intake and exhaust to fuel, tuning, clutches ...

Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

Coros, maker of some excellent running watches that rival Garmins in features and accuracy, announced a set of updates that ...

Explore the latest Jewish Philadelphia events. Join fun activities like line dancing and philanthropic gatherings this August ...

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

Now that Green Bay has signed right tackle Zach Tom to a lucrative contract extension, the focus on the Packers’ offensive ...

Though she's 590 miles away from Canyon, the 'Yellow Brick Road' of Abree Winfrey's track career always comes back to Coach ...