“That’s 315, habibi,” El-Sayed said in a post on X that has been viewed more than 5 million times.

A House Ethics Committee has found that Rep. Alexandria Ocasio-Cortez underpaid to rent the “Tax the Rich” dress at the 2021 Met Gala. Four years after the fact, the panel determined Friday that the ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

From adjusting to college - both on the track and in the classroom - to illness, records, and a Big South championship, Sienna Bailey's freshman year at Radford ran the gamut of highs and lows. The ...

Okay, so I used to think 2300 calories was just math – eat this much, lose that much, done. But […] The post Your 2300 ...

Apple and Samsung each offer an AI-powered running coach in their flagship smart watches. I put them both to the test.

Give your Cummins serious power and personality with these 13 upgrade mods, from intake and exhaust to fuel, tuning, clutches ...

Sidney Anderson started with a second-hand bicycle. Riding turned into walking. Walking turned into slow jogs. Then came ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

For a generation raised on speed and pressure, hiking has become something else entirely – a much-needed pause ...