Among the best running headphones, open-ear models offer the perfect solution to this. They sit at the entrance of the ear ...

Former Michigan cornerback Will Johnson, still recovering from a hamstring injury, attended Michigan’s Pro Day on Friday but ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, not warming up before a run (and indeed any workout) could mean you don’t ...

Meeting a community of runners also introduced him to the knowledge of running properly, from the art and the correct form ...