This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

The warning is in effect until 4:30 p.m. It includes parts of Westmoreland County, Armstrong County and Indiana County.

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

Many of us make great resolutions when a year unfolds, swearing allegiance to the oath of good health and better life. But ...

On the day immigration agents swooped through MacArthur Park in armored vehicles, wearing tactical gear and riding on ...

In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance ...

A few years ago, I took a step back from racing. I’d gotten a little burned out on the cost, the intensity, and the fact that ...

Victory in the event has become so routine that Bettendorf's Jen Barker wasn’t even sure how many times she had won her age ...

Embrace the power of plants The stomata in a plant’s leaves are like pores in skin, and they release moisture, providing a ...

The old Bolt and Roam were visually quite distinct, but the V3 has a much more common design language, with the Roam just ...