Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Because the distances are so short, it might seem like there’s only so much you can do with them, but there are actually tons ...

Fartlek involves a continuous run with intermittent pickups at varying paces, including bursts of speed. It keeps your heart ...

A “pyramid” is what you call a rep scheme ... or pair a ladder with, say, a running workout. A short ladder would be a great indoor warmup before heading out for a run on a cold day, for ...

This workout can help hone that sense ... engaging by structuring your cycles with a ladder or pyramid format: Start with 1 minute of running, and 4 minutes of walking, and each cycle, increase ...

But the job opportunity sparked a passion for running, and "learning how to run ... For new runners, here's Ferguson's best tips, plus a speed workout to try at home. Throughout the 20-minute ...

The treadmill, with its set speed, also prevents her from running too fast on easy runs, said Walsh, who has a personal best of 3 hours 56 minutes 3 seconds in the marathon. Here is one workout ...

When was the last time you thought of running up a hill ... I wanted to see what I would gain by adding incline runs to my workout routine. Incline runs certainly aren’t for the faint-hearted ...