Ready to begin life as a runner? Great decision – and our top advice will help you to step out on the right foot ...

Additionally, half marathon races are easier to enter and less expensive than full marathons. Of course, if you don’t mind spending a little money and want to turn your race into a runcation, you can ...

Andy Martinez, founder of the shoe brand &e, goes running with friends before scouring New York City thrift shops for the ...

Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have to follow a specific training plan or get fancy new running gear.

For that reason, I wanted to work my way back into incorporating running into my fitness routine and recently began a ...

Peralta agrees that low mileage offers more room to relax. “There’s less stress in your body, but there’s also less stress ...

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will ...

With just 24 hours notice and no training, Logan Goodspeed completed a full marathon in five hours and 58 minutes.

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.