Mix things up with cross-training Our half marathon training plan for beginners includes rest days but also gives you the option of using that space for cross training.

Dozens of pacers, dressed in yellow and tied to a helium balloon, will hit the new-look Sunshine Coast Marathon on Sunday.

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster ...

Let's start with the obvious one. ChatGPT is probably the AI tool that most people think of when they hear "artificial ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both improved VO2 Max, a measure of the maximum amount of oxygen your body can ...

In this video I will weave double-stranded herringbone instead of the usual single-stranded. Combine 3 rows of links to create an alternating effect that highlights the middle of the bracelet.

July 27, 2025 10:30 am - Transform your holiday celebrations by starting a new family fitness tradition. Running before your Thanksgiving feast creat ...

Whether you're a beginner or advanced runner, the run/walk method can help you go farther and faster while avoiding injury.

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal ...