Additionally, half marathon races are easier to enter and less expensive than full marathons. Of course, if you don’t mind spending a little money and want to turn your race into a runcation, you can ...

Ready to begin life as a runner? Great decision – and our top advice will help you to step out on the right foot ...

Prioritizing recovery and listening to your body When building a running plan for beginners, remember that rest days are just as important as training days. I've been running for over 20 years ...

For that reason, I wanted to work my way back into incorporating running into my fitness routine and recently began a ...

Balanced efforts are key to improvement while maintaining good health, so there you have it: a clear path laid out for your ...

Below, my colleague Jeremy Rellosa and I have rounded up the best shoes for beginners ... try them again as part of an easy return-to-running plan, noting that other clients love the shoe.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified personal trainers. While it may be tempting to jump straight into a weight ...

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

Prioritizing recovery and listening to your body When building a running plan for beginners, remember that rest days are just as important as training days. I've been running for over 20 years, and I ...