You look up there and you’re like ‘Oh my gosh.'” “It’s hard to really explain (how tough it is).” “I’ve died on that hill a ...

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

After winning a trail running hydration vest at a road race, I figured I might as well put it to good use—so I signed up for ...

East African hill workouts are famous for improving core stability and fitness levels. Practiced by elite athletes, these ...

All offseason, Tyreek Hill has heard the clip of himself frustratingly declaring “I’m out” on the Miami Dolphins after last ...

Bob Becker, 80, made history this July as the oldest runner to complete the Badwater 135, a 135-mile ultramarathon through ...

Using hill descent control is usually as simple as pushing a button, but getting the most out of it requires a bit of know-how. First things first, slow down. HDC is designed for crawling, not ...

Footage from Baoji, Shaanxi Province, shows a robot running down a hill in a scarily human-like fashion. The Unitree G1 Humanoid Robot is built was a 2V real reinforcement learning network and is ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...