If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

WEST PALM BEACH, Fla — Nothing signals the start of a spring training schedule like a split-squad. The Houston Astros will ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Sneakers generally fall into two categories: stability and neutral. Brooks shoes are no different—the brand’s GTS line features GuideRail technology for those who need extra stability, while classics ...

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...