For total body strength, start training your pelvic floor
If you aren’t building the muscles of your pelvic floor, you may be shortchanging your overall health and wellbeing ...
Rolling Out10h
The fitness trend turning walks into full-body workouts
A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...
celebwell11h
Bruna Lima in Two-Piece Workout Gear Does a "Coffee Run"
Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...
I tested 4 at-home ab workout gadgets – the best was like doing reformer Pilates, without the cost, and burned instantly
WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...
Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
'I came to the UK alone as a teenager - boxing has given me the strength to build a new life'
A man who arrived in the West Midlands alone as a teenage refugee has spoken of how boxing and fitness helped him feel human ...