These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Lululemon’s Glow Up Collection is here to level up your strength training wardrobe - here are our top picks
If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...
Sprint training for distance runners
Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...
Adidas' 'Solid' Strength Training Shoes That 'Make Heavy Lifting Much Easier' Are Over 40% Off Right Now
You wear running shoes when you head out for a jog, winter boots when you shovel the driveway, and Chelsea boots for date ...
Why lunges are one of the best strength moves a runner can do
Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
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6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...
Why Endurance Athletes Are 'Making a Mistake' If They're Not Strength Training, Says Record-Breaking Ultra-Triathlete
Strength work doesn’t just build muscle. It fortifies joints, improves bone density, and helps prevent injuries that sideline ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More
Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.
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No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The good news? You don’t have to. Strength training is one of the best ways to ...