This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

You wear running shoes when you head out for a jog, winter boots when you shovel the driveway, and Chelsea boots for date ...

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Shivam Bajaj integrates runnings endurance, squashs agility, and weight trainings strength into a holistic fitness routine, ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...