If you aren’t building the muscles of your pelvic floor, you may be shortchanging your overall health and wellbeing ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

A man who arrived in the West Midlands alone as a teenage refugee has spoken of how boxing and fitness helped him feel human ...

The $765 million outfielder, batting second in the Mets’ spring training opener, crushed a 2-1 offering from Astros lefty ...

To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be ...

Many successful people understand the power of a grudge — athletes, pop stars, your mother-in-law, our president.

The cutoff time for the some of the world’s most high-profile marathons — Tokyo, Boston, Berlin, Chicago, and Sydney — ranges ...

Mikaela Shiffrin has reached an unprecedented milestone of Alpine skiing success. But there's another legacy she's leaving.

Mike Tate, of Canada, was the big winner of the Gasparilla Distance Classic 15K on Saturday, while local runners Christina ...

A bit of context. Liverpool entered the Etihad Stadium on an unbeaten league run of 22 matches. They have lost just once in ...