I tested the best clear whey protein powders – these are my top picks for flavour and nutrition - Want all the pros of a protein shake, without the thickness? Clear whey is the way to go ...

Now, one is not better than the other; rather, it really depends on your nutrition goals and what kind of texture you want.

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Clear whey protein is a version of whey protein isolate (a popular protein powder) that undergoes an ultrafiltration process ...

Thanks to its ultra-filtered formula that strips the protein from the lactose, clear whey protein powder is lighter in both taste and calories, registered dietitian, Maddie Pasquariello, MS, RDN, ...

Whey protein can provide the body with the necessary blocks for repairing and growing muscle efficiently without bulk gain.